Workplace Wellness

How are you supporting your organizations physical, mental, and emotional health?

High Pressure. High Expectations. Always On. Tight Deadlines. Burnout.

For many 2020 was not just a year of the COVID-19 pandemic, it also brought on many challenges related to mental health and work life balance. Workplace well-being is at a turning point and employers must re-envision organizational wellness programs.

According to a survey by Mental Health America and Flexjobs, 75% of workers have experienced burnout, 40% citing it was a direct result of the pandemic. Additionally, the CDC reports 40% of US adults are struggling with mental health issues.  These stressors in the body can also lead to chronic health issues, while lowering work performance and motivation.

Embracing wellness in the workplace is a sound investment that pays out real returns over the long run.

Here’s how I can support…

For nearly a decade I worked in NYC, in fast paced, highly competitive environments. I understand and survived the go-go-go mentality, zoom fatigue and constantly overwhelmed feelings.  Does some of this sound familiar to you - Multiple cups of coffee all day, eating quickly at your desk, never feeling like you’re doing enough, working on weekends and after hours, and using sugary treats for a boost of energy? Trust me, I get it.

Let’s work together to create personalized wellness programs for your organization to optimize productivity, have fun, and create happier and healthier teams.  I offer custom packages including wellness workshops, individual/group health coaching, meditation, and yoga.  

This support allows both individuals and teams to find balance between personal health and happiness, and professional productivity and success.

“It’s not selfish to take care of yourself, to love yourself, and to put your happiness first. It’s necessary to being able to serve others better.”

Topics to explore:

  • Using mindfulness techniques as effective and fast strategies for energy and stress management

  • Nutrition and self care for busy professionals

  • Self confidence and positive mindset

  • How to use yoga and meditation to calm and focus the mind-body

  • How to bring joy, gratitude, and purpose into everyday work

workplace-wellness.png

Benefits of Coaching, Yoga + Mindfulness Meditation

  • Boost immunity

  • Increase energy, engagement, concentration, focus, and productivity

  • Reduce stress, fatigue, mitigating risk of burnout

  • Enriches creativity and innovation

  • Aids in positive self development, self-awareness, self esteem, and confidence

  • Improves personal and professional relationships

  • For the workplace: Powerful tools for recruiting top talent (sited by Nike, Goldman Sachs, and Google), reduces turnover, promotes team spirit and morale, and alleviates common pains from sitting at a desk