1-1 Health Coaching
Take care of your energy and start living the life you always imagined.
Break the cycle of stress, unhealthy habits, and limiting beliefs and learn to intuitively listen to your body to feel like the most radiant version of yourself.
It is my mission to help busy individuals and teams get unstuck, move forward with a positive mindset, and live their own version of bliss. Through this powerful program, I create a warm, open, and empowering space for you to explore your life holistically.
Are you ready to EMERGE with ENERGY?
This program is the right fit for you if…
You often feel stressed, overwhelmed, over it. And are ready to get out of this mindset and kick your unhealthy habits.
You are ready to transform your life but don’t know where to start.
You are in the process of transitional lifestyle changes or feeling stuck in your current situation. And need support with overcoming mental road blocks to manage your time and thoughts efficiently while taking action.
You think it’s time to connect with your purpose and live from a place of flow, abundance, and inspiration.
You have been struggling with energy and motivation around self-care and self-love.
Emerge with Energy
Coaching Program
Using tools and techniques grounded in research in the fields of neuroscience, positive psychology, and mindfulness, we will work together to create lasting sustainable changes in your life.
Including:
Getting clear on your intentions and obstacles then creating actions to overcome and optimize
Enhancing healthy habits holistically (nutrition, movement, connection, relationships, spirituality, daily practices, etc)
Decreasing overall stress, anxiety, limiting beliefs, and negative thoughts
Reframing your mindsets to increase positive attitudes, life purpose, and joy
Increasing self care, self love, and self acceptance
ONE TO ONE COACHING
Personal coaching programs are available in 3 or 5 month time frames.
How it works: We will meet one on one bi-weekly for 45 minute coaching sessions. In between sessions, you will have additional resources and handouts to review based on the focus topic.
This format is perfect for you: If you prefer more personalized 1-1 attention, and are looking to go deeper on the topics.
ALSO INCLUDED:
Personalized meditation + yoga sessions
Each coaching session will begin with guided meditation and you will have opportunities throughout the program to practice yoga together.
Unlimited email support
If something comes up in between our sessions, you have access to me to ask questions or get clarity via email. I’m just one click away!
Additional Resources
There will be supplemental worksheets, optional reading lists, and video to watch to go deeper on the focus topics.
If you’re ready to transform your life, schedule your free 30 minute consultation below!