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Feel free to reach out to ask questions, share collaboration ideas, to schedule a free 30 min consultation, or just say Hi :)

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@WELLNESSWITHMYG

 
A reminder to eat seasonal and local (when possible) 🍓🫑🫐🥕 Both are fresher, tastier, more nutritious, and better for the environment. Since it doesn’t have to travel as far to arrive, it reduces greenhouse gas emissions and contributes to
Le Summer of ❤️
☼ Wheel Pose ☼ Urdhva Dhanurasana ☼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Backbends such as Wheel Pose are strong energizing postures and have many benefits on the mind and body such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇢ Increases elasticity and flexibility of the spine + improve
I haven’t always been happy and healthy 🙃 I’ve dealt with serious cravings, fad diets that don’t work, anxiety, body image issues, and lack of fulfillment in career and relationships. I’ve read the books, tried the tips and
IT'S GOOD TO BE BAD. Throw away the rules from time to time and be bad. Be human. Make mistakes. Be messy. Say f*ck it and do what you want, be true to yourself. If people like you, great. If they don't, that's cool too. Don't get me wrong, I'
🍊STRESS LESS WITH A HEALTHY DIET OF WHOLE FOODS 🥑 You are what you eat, so when you're feeling a little stressed, take a step back and notice which foods you tend to gravitate to. Is it fresh whole foods or sugary treats and processed foods? In
⚡️Stress Less Series⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2 - Tips for Managing Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After living and working in one of the busiest and most stressful city in the world for nearly a decade, I go back to a few easy stress relieving tools.⠀⠀⠀
You'll be amazed at what you attract when you start believing in what you deserve. 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivemindset #openmindopenheart #healthyliving #mind