Self care is the best gift you can give yourself.
Life is too short to be stressed, overwhelmed, underloved, overworked, and not excited to get out of bed every day.
I’m here to empower you and your organizations to look at health beyond just the food on your plates - Movement. Connection. Relationships. Spirituality. Daily practices.
We work together to reframe your mindsets while nourishing your mind and body, using techniques grounded in the latest research in neuroscience and positive psychology along with principles of yogic tradition and buddhism.
Hi! I’m Myra.
I’m a Certified Health Coach, Yoga and Mindfulness Instructor
MY OFFERING:
1-1 Health Coaching
Helping you take ownership of your physical, mental, and emotional health, by identifying obstacles, and holding you accountable for making sustainable lifestyle changes.
Workplace Wellness
Supporting your organizations in creating a culture of health and positive energy by way of wellness workshops, health coaching, mindfulness, and more. When leaders and teams nourish themselves, everyone thrives as a result.
Mindfulness + Yoga Sessions
Creating a fun and safe space for you to reconnect with your breath, mind, and body. I’ve been practicing various types of yoga and meditation for over a decade and would love to share a session with you.
Praise from clients…
Hiring Myra to kick off our wellness program at the hotel was one of the best decisions we made for our guests, staff and ourselves. She became the cornerstone of the wellness program and helped create a backbone from which we built other programs around. She creates a peaceful non-intimidating environment and would even invite guest in person with a warm smile to try the practice. Once she gets you into her world she gently guides you through your interior world, and settles the waves of your mind to help you dig a little deeper into gratitude. Guests(and staff) left feeling invigorated and calm and most left awakened to how easy and practical meditation is! We will definitely be bringing her back post covid to bring her magic touch to our space.
— Justin Orford, Director of Arts and Culture, Made Hotel, NYC
I believe in:
Magic Mind-Body Connection
When you learn to listen to your body, leading with your intuition and inner wisdom, life will always work for you not against you. Taking care of your mind-body includes nourishing food, spiritual practice, daily movement, and balanced mental wellness.
Surrounding yourself with uplifting people
We need to support each other on our collective journeys. I’m here to support you in embodying optimal health, happiness, healing, and anything else you want to attract into your life. Together let’s create a world of pure hearted individuals living authentically, while caring for others and respecting our planet.
Finding your purpose
The traditional path to happiness doesn’t work anymore. The latest research in the fields of neuroscience and psychology show there is more to life than pursuing material gains and status. It’s time to serve the world in a meaningful way, finding your purpose, uncovering your unique gifts and fearlessly sharing them.
Heart centered + Honest communication
Moving out of the chatter in the head and into the heart is a powerful tool in many ways including reducing stress and increasing conscious communication. This starts with being honest with ourselves, so we can be honest with others.
If you’re looking to take the next step for your or your organizations health, happiness, and well-being, click here to schedule a free consultation.
Follow my journey on Instagram…
@WELLNESSWITHMYG
